To understand what it is, ask the following question: why do I procrastinate? It is common for people who procrastinate to fear failure, success or criticism. This makes them exempt from obligations so they can stay in their comfort zone. For example, once we realize that we're ceasing to act out of fear, it becomes easier to cut bad habits and move on. Don't try to do everything at once. Today, we see an appreciation of multitasking professionals. Of course, this is positive for being able to be constantly updated in the market, but it is also a negative for those who try to perform several tasks at the same time. So get organized and do one task at a time.
A tip is to separate them in order of urgency. Thus, you will be able to visualize what you have to do according to the time you have available. Block external stimuli Another important tip is to block external stimuli. Can't you take a break and then Outlook Email List start checking social media , wasting a huge amount of time? How about leaving that for after you finish all your tasks, putting your phone on silent? When you find yourself looking at notifications, stop for a moment and remember concentration and focus. On many occasions, just saying “focus” will help you remember to do the work and not get lost along the way.
Set small rewards One way to help you avoid procrastination is through small rewards. This works well for those who are struggling with the habit of putting off tasks. The reward activates a mind game of challenge, which can propel you into action. For example: If you have your own business and can do your work well during the week, take a little weekend trip as a reward. This will help you come back refreshed and motivated to keep pushing, as well as succeed in your endeavors. Willpower is the key to success Willpower goes hand in hand with discipline. It sounds cliché, but we all have something that motivates us to do more than we thought we were capable of.